Riding in fall weather means great landscapes and slippery paths. Cyclists who stay on their bike all year-round know this is a fantastic time to be out.
Many sports and hobbies include little moving. How to find those that we’ll enjoy and want to practice all life long? By moving naturally.
Things to think about for cyclists riding in windy conditions.
Science is gradually proving what has been shown for decades: physical exercise delays illnesses and aging. The recent emphasis goes beyond just exercising, focusing on high intensity training. This is sometimes abbreviated as HIIT: high intensity interval training. A recent article by Mayo Clinic outlines the many benefits of HIIT. The article recommends “supervised training”, […]
How to meditate through sport. Simple methods to use physical exercise as a way to attain mental clarity and meditation.
Build a habit of fitness, biking to work and adding exercise to the routine. Unlike new year’s resolutions that fade quickly, it becomes a lifestyle.