This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Study highlights beneficial impact of two types of sport
A recent study in Cell Metabolism highlights how two types of sport, high intensity endurance, and strength (resistance) training, improve cell functions and enable DNA code to retain its integrity over time. This supports the idea of doing cardio exercises, and complement them with resistance: push-ups, planks, lifting weights, etc. Doing one or the other […]
Learning from Mike Douglas’s Fountain of Youth
Mike Douglas’s Fountain of Youth video provides 30 minutes of thoughtfulness on the topics of sports, health and nutrition, similar to the Okinawa Program.
Pineapple and berry oatmeal
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Robustness
Available now in English and French, in print, digital and audiobook. Robustness is the ability to deal with easy and challenging conditions, to act with courage and to accomplish the necessary while there is time. We live in a world of deficiencies and excesses, and the only miracle, life, only exists thanks to balance. This […]
Lifelong running principles
This article discusses the essentials of lifelong running: why it matters, and approaches we can use in daily life to exercise without losing motivation.