Quick fitness stats

I will expand this section later on, for now here are some basic numbers as of 2017.

Running fitness stats

Averaging 1-4 runs per week
Training a race, 6 days per week + core exercises
First marathon, Seattle 2006: injured, 4h 42m
Second marathon, Chicago 2015: pain-free, 3h 39m = 8min 24sec per mile average
VO2 Max = 60
Resting heart rate = 50
Max heart rate = 183

Cycling fitness stats

Averaging 1-2 rides per week
Rode a bike (road, MTB, BMX) since childhood
Sometimes slow sometimes fast