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Oatmeal berry banana breakfast
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Oatmeal, banana, berry and whole milk

This oatmeal, banana, berry and whole milk recipe takes under 10 minutes to make and provides energy for athletes and active people with no added sugar.
Course Breakfast, Snack
Cuisine French
Keyword banana, berry, oatmeal
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 bowl
Calories 247kcal
Author Nicolas Pujol

Ingredients

  • 0.5 cup Plain, natural, unflavored oatmeal
  • 0.75 cup Water
  • 1 banana
  • 3 strawberries
  • 10 raspberries
  • 0.25 cup cold whole milk (or plain yogurt)
US Customary - Metric

Instructions

  • Place the oatmeal in a large bowl and add the water. Use a large enough bowl to account for the fact that the oatmeal will boil in the microwave while cooking, which will make its level rise significantly. Using a large bowl will prevent overflowing.
    Oatmeal, banana, berry and whole milk ingredients
  • Microwave at maximum heat for 2 minutes and 30 seconds. In the meantime, rinse the berries and slice the banana and strawberries in small chunks.
    oatmeal cooking in microwave oven
  • Remove the hot bowl carefully and place it on your table.
  • Add the fruits on top, then at the end, add the cold milk on top. Mix a little with a spoon before eating.
    Oatmeal berry banana breakfast

Notes

If you want a bit more sweetness, add honey.

Nutrition

Calories: 247kcal | Carbohydrates: 49g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 42mg | Potassium: 639mg | Fiber: 7g | Sugar: 20g | Vitamin A: 175IU | Vitamin C: 36.7mg | Calcium: 79mg | Iron: 1.4mg