Seared black beans, broccoli and onion

seared broccoli and onion in black bean base

Seared black beans, broccoli and onion

These seared black beans, broccoli and onion make a tasty and filling stir fry using vegan ingredients: avocado and olive oil, parsley, and ground pepper.

Course Dinner, lunch

Cuisine French, Paleo, Vegan

Keyword easy, seared black beans, stir fry

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 592kcal

Author Nicolas Pujol

Ingredients

Seared broccoli and onion

0.5 lb broccoli
1 red onion
2 tbsp avocado oil
2 tbsp water recommended, to reduce risk of burning

Black beans

15 oz black beans (plain, in a can)

Seasoning

2 tbsp fresh parsley
2 tbsp olive oil
1 tsp ground pepper

US Customary - Metric

Instructions

In a frying pan, place the avocado oil and heat to medium. Peel the onion and cut it in two. Rinse the broccoli, cut it in small pieces, then place onion and broccoli in the pan.
Add the water, cover with lid and sear for about 15 minutes on low to medium. Mix and turn the onion upside down every 5 minutes.
Place the seared broccoli and onion in a serving plate, then in the same pan, pour the black beans and refry them on medium heat for 5 minutes. The time should be just enough for them to reach boiling temperature uniformly.
Chop the parsley and add it on top of the beans.
Serve on individual plates, then add the olive oil and pepper. Bon appétit.

Nutrition