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Orange banana oatmeal with soy milk and passion fruit
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Orange banana oatmeal with soy milk and passion fruit

This orange banana oatmeal with soy milk and passion fruit uses raw oats as well as chia seeds to make a balanced and filling breakfast.
Course Breakfast
Cuisine Low fat, Vegan
Keyword fruits, oatmeal, quick, raw oats, soy milk
Prep Time 5 minutes
Rest time 10 minutes
Total Time 5 minutes
Servings 1 person
Calories 632kcal
Author Nicolas Pujol

Ingredients

  • 1 cup oatmeal (plain dry oats)
  • 1.5 cups soy milk
  • 1 orange
  • 1 banana
  • 1 passion fruit
  • 1 tbsp chia seeds
US Customary - Metric

Instructions

  • Place the oats and soy milk in a large bowl. Add chia seeds and mix well. Let the combination soak while you prepare the fruits.
  • Slice the banana, peel and cut the orange in small chunks, add to the bowl.
  • Mix well again. Finish by opening the passion fruit and pouring the juice with seeds into oatmeal breakfast.
  • Serve immediately or let the 10 minutes of soak time complete to obtain a softer and easier-to-chew oat consistency.

Nutrition

Calories: 632kcal | Carbohydrates: 107g | Protein: 22g | Fat: 15g | Saturated Fat: 2g | Sodium: 213mg | Potassium: 1667mg | Fiber: 24g | Sugar: 45g | Vitamin A: 2840IU | Vitamin C: 130.9mg | Calcium: 655mg | Iron: 6.4mg