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Greens with sweet potato fries without oil
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Oil-free sweet potato fries baked in air fryer

These oil-free sweet potato fries baked in air fryer make a quick appetizer dish, coated with flavors of ground pepper and herbes de Provence.
Course Appetizer
Cuisine French, Low fat, Vegan
Keyword air fryer, baked, oil-free, sweet potato fries
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 207kcal

Ingredients

  • 3 tbsp herbes de Provence (use a mix of dried thyme, oregano, rosemary, and parsley as replacement)
  • 1 tbsp ground pepper
  • 2 lb sweet potatoes (weight after peeling)

Instructions

  • Peel the sweet potato, rinse it and cut the fries in slices.
  • In a sealable plastic bag, add the fries with the herbs and pepper. Close bag and shake them until a uniform coat develops around the fries.
  • Place the contents in the air fryer container and set it to your device's indicated time and temperature. On our unit, it took 20 minutes at 400 F degrees. 
  • Halfway through the baking process, open the container and carefully shake it to turn the fries on a different side, then place it back in to finish baking. 
  • Serve immediately.

Notes

Follow a similar process if using a convection oven or regular oven.
Check also:
Nagaimo chips in air fryer
Eggplant and plantains appetizer in air fryer (oil-free)

Nutrition

Calories: 207kcal | Carbohydrates: 48g | Protein: 3g | Sodium: 126mg | Potassium: 808mg | Fiber: 8g | Sugar: 9g | Vitamin A: 32290IU | Vitamin C: 6.9mg | Calcium: 131mg | Iron: 5.2mg