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Broccoli and chard salad with balsamic vinegar
This broccoli and chard salad with balsamic vinegar recipe uses a boiling cooking method. 3 ingredients, no oil, no salt, ideal for light dish or appetizer.
Course Appetizer, Salad
Cuisine French, Low fat, Vegan
Keyword broccoli salad, chard salad, oil-free
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 2 people
Calories 174 kcal
6 oz chard 6 oz broccoli 6 tbsp balsamic vinegar
Bring water to boil in a pan.
Chop the chard and broccoli. Remove the bottom of stems and optionally retain the upper part of stems based on taste.
Cook the vegetables for about 5 minutes.
Strain and rinse vegetables in cold water to stop the cooking process by removing heat left.
Season with balsamic vinegar and serve immediately.
Calories: 174 kcal | Carbohydrates: 34 g | Protein: 8 g | Sodium: 440 mg | Potassium: 1289 mg | Fiber: 7 g | Sugar: 19 g | Vitamin A: 11465 IU | Vitamin C: 202.8 mg | Calcium: 193 mg | Iron: 5 mg