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Broccoli and chard with balsamic vinegar
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Broccoli and chard salad with balsamic vinegar

This broccoli and chard salad with balsamic vinegar recipe uses a boiling cooking method. 3 ingredients, no oil, no salt, ideal for light dish or appetizer.
Course Appetizer, Salad
Cuisine French, Low fat, Vegan
Keyword broccoli salad, chard salad, oil-free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 174kcal

Ingredients

  • 6 oz chard
  • 6 oz broccoli
  • 6 tbsp balsamic vinegar

Instructions

  • Bring water to boil in a pan.
  • Chop the chard and broccoli. Remove the bottom of stems and optionally retain the upper part of stems based on taste.
  • Cook the vegetables for about 5 minutes.
  • Strain and rinse vegetables in cold water to stop the cooking process by removing heat left.
  • Season with balsamic vinegar and serve immediately.

Nutrition

Calories: 174kcal | Carbohydrates: 34g | Protein: 8g | Sodium: 440mg | Potassium: 1289mg | Fiber: 7g | Sugar: 19g | Vitamin A: 11465IU | Vitamin C: 202.8mg | Calcium: 193mg | Iron: 5mg