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Natto, brown rice and avocado
This natto, brown rice and avocado recipe delivers a tasty vegan meal using wholesome ingredients, low-sodium soy sauce, French mustard and olive oil.
Course
Dinner, lunch
Cuisine
French, Japanese
Keyword
brown rice, natto
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
1
plate
Calories
966
kcal
Author
Nicolas Pujol
Ingredients
1
cup
cooked brown rice
3
ounces
natto
usually the size of 1 pack
1
avocado
1
green onion
1
tbsp
French mustard
1
tbsp
low-sodium soy sauce
3
small tomatoes
2
tbsp
olive oil
Instructions
Cook the brown rice
Cut the avocado in two, remove the seed. Peel the skin gently with a small sharp knife. Lay the halves on the plate and cut them in slices.
Add the natto, tomatoes, and chopped green onion.
Finish with your preferred dressing. For this recipe we used French mustard, low-sodium soy sauce and olive oil.
Notes
Use gluten-free soy sauce for a meal that contains no gluten.
Nutrition
Calories:
966
kcal
|
Carbohydrates:
76
g
|
Protein:
24
g
|
Fat:
67
g
|
Saturated Fat:
9
g
|
Sodium:
926
mg
|
Potassium:
1687
mg
|
Fiber:
23
g
|
Sugar:
5
g
|
Vitamin A:
840
IU
|
Vitamin C:
30.8
mg
|
Calcium:
130
mg
|
Iron:
7.1
mg