This broccoli and chard salad with balsamic vinegar recipe uses a boiling cooking method. 3 ingredients, no oil, no salt, ideal for light dish or appetizer.
Kale cucumber salad with golden beet dressing
This kale cucumber salad with golden beet dressing (no oil) combines two nutritious vegetables with the power of beets, lemon, orange, garlic and vinegar.
Golden beet dressing (no oil)
This golden beet dressing makes for a refreshing and original dressing or sauce for salads, pastas, vegetables, rice without the use of oil.
Mushroom zucchini and baby kale vegan pizza (oil-free)
Who said pizza has to be full of dairy and fat? There are customs and beliefs, or simply habits which repeat themselves to make a civilization. As the environment evolves, new civilizations emerge, or those which already exist can also evolve. Essayist Aymeric Caron made this very point during a debate on plant-based nutrition, and […]
Beet spinach rice with oil-free dressing
This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
Oil-free sauces and dressings recipes
These recipe ideads for easy oil-free dressings and sauces allow for cooking without added fats, and while retaining natural aromas, flavors and satiety.