Go Back
–+ servings
Garbanzo beans avocado tomato salad with lemon dressing
Print

Garbanzo beans, tuna and broccoli salad

The garbanzo beans, tuna and broccoli salad includes avocado, tomatoes, baby kale, French lemon olive oil garlic and a mustard dressing. 
Course Main Course
Cuisine French
Keyword fish, garbanzo beans
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 people
Calories 659kcal
Author Nicolas Pujol

Ingredients

  • 1 lb broccoli
  • 15 oz garbanzo beans 1 can
  • 12 oz tuna 1 can
  • 1 avocado
  • 1 cup baby kale
  • 2 tomatoes
  • 8 tbsp olive oil
  • 2 lemons
  • 10 garlic cloves
  • salt and pepper optional
  • 2 tbsp Dijon mustard
US Customary - Metric

Instructions

  • Cut the broccoli and boil it for 5 minutes.
  • In a large salad bowl, place the baby kale, garbanzo beans, tuna in small chunks, and sliced avocado and tomatoes.
  • Make the dressing by crushing garlic and mixing in the lemon juice, mustard, olive oil, salt and pepper. 
  • When cooked, rinse the broccoli to cool it down a bit. Then add it to the salad bowl. 
  • Mix in the dressing, stir and serve immediately.

Nutrition

Calories: 659kcal | Carbohydrates: 51g | Protein: 32g | Fat: 40g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 351mg | Potassium: 1350mg | Fiber: 17g | Sugar: 10g | Vitamin A: 1895IU | Vitamin C: 153.3mg | Calcium: 172mg | Iron: 6.5mg