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Fried plantain bananas with mozzarella cheese
Fried plantain bananas with mozzarella cheese are easy to make and only use 4 ingredients. Recipe includes nutrition facts using avocado oil for cooking.
Course
Appetizer, Breakfast, Side Dish
Cuisine
Latin
Keyword
banana, fried plantain
Prep Time
5
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
11
minutes
minutes
Servings
2
people
Calories
580
kcal
Author
Nicolas Pujol
Ingredients
2
plantain bananas
5
tbps
avocado oil
0.25
cup
grated mozzarella
ground pepper
salt
(optional)
US Customary
-
Metric
Instructions
In a large skillet, heat to medium-high, pour the avocado oil.
Peel and slice the plantains, place them to fry in the skillet. For this recipe the slices were approximately 0.5 to 1.0 inch thick.
Within 3 minutes, flip them to the other side as they get brown. They should not be completely black or burned.
Let them finish frying for another 2-3 minutes, then place in a plate. Sprinkle the mozzarella and ground pepper. Serve immediately.
Notes
For a vegan alternative, replace mozzarella with avocado slices or ground nuts.
Nutrition
Calories:
580
kcal
|
Carbohydrates:
57
g
|
Protein:
5
g
|
Fat:
39
g
|
Saturated Fat:
5
g
|
Cholesterol:
9
mg
|
Sodium:
94
mg
|
Potassium:
893
mg
|
Fiber:
4
g
|
Sugar:
27
g
|
Vitamin A:
2085
IU
|
Vitamin C:
32.9
mg
|
Calcium:
116
mg
|
Iron:
1.1
mg