seared broccoli and onion in black bean base
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Seared black beans, broccoli and onion

These seared black beans, broccoli and onion make a tasty and filling stir fry using vegan ingredients: avocado and olive oil, parsley, and ground pepper.
Course Dinner, lunch
Cuisine French, Paleo, Vegan
Keyword easy, seared black beans, stir fry
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 592kcal
Author Nicolas Pujol

Ingredients

Seared broccoli and onion

  • 0.5 lb broccoli
  • 1 red onion
  • 2 tbsp avocado oil
  • 2 tbsp water recommended, to reduce risk of burning

Black beans

  • 15 oz black beans (plain, in a can)

Seasoning

  • 2 tbsp fresh parsley
  • 2 tbsp olive oil
  • 1 tsp ground pepper

Instructions

  • In a frying pan, place the avocado oil and heat to medium. Peel the onion and cut it in two. Rinse the broccoli, cut it in small pieces, then place onion and broccoli in the pan. 
    broccoli and onion in frying pan
  • Add the water, cover with lid and sear for about 15 minutes on low to medium. Mix and turn the onion upside down every 5 minutes.
    broccoli black beans with seared onion - cover ingredients with lid
  • Place the seared broccoli and onion in a serving plate, then in the same pan, pour the black beans and refry them on medium heat for 5 minutes. The time should be just enough for them to reach boiling temperature uniformly. 
  • Chop the parsley and add it on top of the beans. 
    Seared black beans, broccoli and onion
  • Serve on individual plates, then add the olive oil and pepper. Bon app├ętit. 
    vegan black beans with vegetables

Nutrition

Calories: 592kcal | Carbohydrates: 63g | Protein: 22g | Fat: 29g | Saturated Fat: 3g | Sodium: 45mg | Potassium: 1214mg | Fiber: 22g | Sugar: 4g | Vitamin A: 20.5% | Vitamin C: 133.7% | Calcium: 12.9% | Iron: 31.9%