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Whole foods plant based no oil breakfast with berries
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Oatmeal and berries bowl in lemon juice

This oatmeal and berries bowl in lemon juice recipe provides a warm and quick breakfast full of vitamins, using strawberries, blackberries, and raspberries.
Course Breakfast
Cuisine Low fat, Vegan
Keyword hot lemon juice, mixed berries, oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 persons
Calories 195kcal
Author Nicolas Pujol

Ingredients

  • 2 cups oatmeal
  • 3 cups water
  • 2 strawberries (large size, 4 medium)
  • 10 raspberries
  • 12 blackberries
  • 1 lemon
  • maple syrup or honey (optional)
US Customary - Metric

Instructions

  • Bring the water and oatmeal to boil in a pan then simmer for 8-10 minutes, or the indicated cook time on your oatmeal pack.
  • Rinse the mixed berries and cut the strawberries, removing the green parts.
  • Squeeze the lemon, then in individual bowls divide the cooked oatmeal, then place the berries on top, dividing also the lemon juice.

Nutrition

Calories: 195kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Sodium: 29mg | Potassium: 276mg | Fiber: 7g | Sugar: 3g | Vitamin A: 25IU | Vitamin C: 40.8mg | Calcium: 46mg | Iron: 2.4mg