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Dry fruits oatmeal (dates, prunes, apricots, raisins, mango)
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Dry fruits oatmeal (dates, prunes, apricots, raisins, mango)

In this recipe, we make use of dry fruits (dates, prunes, apricots, raisins, mango) with oatmeal for a wonderful breakfast especially on a snowy winter day.
Course Breakfast, Snack
Cuisine Low fat, Vegan
Keyword apricots, baked oatmeal, dates, dry fruits, prunes, raisins
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 374kcal

Ingredients

  • 1 cup oatmeal
  • 1.5 cups water
  • 0.5 oz dry mango
  • 2 dry apricots
  • 2 dates
  • 2 prunes
  • 20 raisins
  • 4 tbsp almond milk

Instructions

  • In a pan, bring oatmeal and water to boil, then simmer for about 8 minutes or the indicated time on your oatmeal pack.
  • In the meantime, assemble the dry fruits and slice the large ones (dates, apricots, prunes and mango) in two
    Cut the large dry fruits in two
  • 2 minutes before the oatmeal is cooked, add the dry fruits (except for the mango) to the pan and stir gently, to allow them to absorb a bit of liquid and soften.
    mix in dry fruits into cooking oatmeal
  • Place the cooked oatmeal in a serving bowl, decorate with the mango bits and add a bit of almond milk on top.

Nutrition

Calories: 374kcal | Carbohydrates: 79g | Protein: 8g | Fat: 4g | Sodium: 111mg | Potassium: 670mg | Fiber: 9g | Sugar: 33g | Vitamin A: 2225IU | Vitamin C: 2.2mg | Calcium: 104mg | Iron: 3.6mg