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Place beets in foil and in the oven
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How to bake beets

This recipe for how to bake beets uses no oil and a simple method in the oven with aluminum foil, then peeling the skin off once cooked.
Course Dinner, lunch
Cuisine Low fat, Vegan
Keyword baked beets, oven
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 people
Calories 70kcal

Ingredients

  • 8 beets (save the greens for other recipes)
  • aluminum foil

Instructions

  • Preheat oven to 350 F.
  • Isolate the beet roots and save the greens for other recipes. Rinse roots thoroughly. If some beets are much larger than others, slice them in two so you have a relatively uniform batch.
    Cut beets if too large
  • Wrap beet roots in aluminum foil and place in the oven for 30 minutes.
    Place beets in foil and in the oven
  • Turn each beet to the other side so they finish baking evenly, for another 30 minutes.
    Turn the beets to the other side half way through baking
  • Take them out of the oven, let them cool down. 
  • With a glove if you want to avoid temporarily staining your hands, or with bare hands if you don't mind, remove the skins from the beets by peeling it off. Rinse them one last time.
    Peeling the beets once baked
  • Consume immediately, or you can store them in a sealed container in the fridge for a few days.
    How to store baked beets

Nutrition

Calories: 70kcal | Carbohydrates: 15g | Protein: 2g | Sodium: 127mg | Potassium: 533mg | Fiber: 4g | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 8mg | Calcium: 26mg | Iron: 1.3mg