Rainbow chard over barley with oil-free lemon dressing

This rainbow chard over barley with oil-free lemon dressing combines the citrussy and spicy flavors of mustard, garlic and hot sauce in a simple recipe.

Course Main Course

Cuisine French, Low fat, Vegan

Keyword chard barley

Prep Time 10

Cook Time 1

Total Time 1 10

Servings people

Calories 246kcal

Author Nicolas Pujol

Ingredients

20 oz chard
2 cups cooked barley
oil-free French lemon dressing

US Customary - Metric

Instructions

Cook the barley (estimated: 60 minutes). Check recommended time on your packaging.
In the meantime, rinse the chard and cut off the bottom pieces, then make mid-size slices and reserve.
Boil the chard for 3-5 minutes, just to get it tender but without overcooking it. Rinse with cold water after straining, in the same spirit.
Prepare the oil-free French lemon dressing.
In a plate, put one cup of the cooked barley, add the chard on top and sprinkle with the lemon dressing. For an even spicier taste, put a bit of hot sauce as well.
Serve immediately.

Nutrition