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Vegan tomato mozzarella alternative
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Vegan caprese salad (oil-free)

This vegan caprese salad retains the gorgeous colors from the original with a variation using tofu, fresh herbs (basil, parsley or cilantro) and no oil.
Course Salad
Cuisine Italian, Low fat, Vegan
Keyword vegan caprese, vegan caprese no oil, vegan tomato mozzarella
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 115kcal

Ingredients

  • 2 tomatoes
  • 0.5 oz fresh basil (use parsley or cilantro as alternatives)
  • 4 oz firm tofu (firm or extra firm)

dressing

  • 1 garlic clove
  • 6 tbsp balsamic vinegar

Instructions

  • Take the tofu from its packaging. If enclosed in water, place a small plate on top, wrapping it with paper towel, to remove the excess water. Leave for 5 minutes.
  • In the meantime, slice tomatoes and fresh herbs, and make the dressing. 
  • Place the tomato slices on a large plate, cut tofu slices about the same size, add herbs and top with the dressing.
  • Sprinkle pepper on top of it all, optionally.

Nutrition

Calories: 115kcal | Carbohydrates: 14g | Protein: 6g | Fat: 2g | Sodium: 20mg | Potassium: 366mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1400IU | Vitamin C: 18.6mg | Calcium: 109mg | Iron: 1.6mg