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Beet, strawberry and banana fruit salad
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Beet, strawberry and banana fruit salad

This beet, strawberry and banana fruit salad recipe includes lemon juice, oats and makes an ideal fruit salad for breakfast, for athletes and everyone.
Course Breakfast, Salad
Cuisine French, Low fat, Vegan
Keyword beet fruit salad, beet strawberries bananas
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 person
Calories 475kcal
Author Nicolas Pujol

Ingredients

  • 1 lb beets
  • 4 oz banana
  • 4 oz strawberries
  • 1 tbsp maple syrup
  • 1 tbsp steel cut oats
  • 1 lemon
US Customary - Metric

Instructions

  • Cook the beets, ideally in advance, and store them in your fridge. On the same day, strain the cooked beets and place them in cold water for 2-3 minutes to cool down.
  • Rinse and slice the berries, slice the banana, squeeze the lemon.
  • Place beets, berries and banana in a large bowl, add the lemon juice, maple syrup and sprinkle with dry oats on top. 

Nutrition

Calories: 475kcal | Carbohydrates: 111g | Protein: 12g | Fat: 2g | Sodium: 360mg | Potassium: 2247mg | Fiber: 22g | Sugar: 64g | Vitamin A: 220IU | Vitamin C: 156mg | Calcium: 141mg | Iron: 5.7mg