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Quick oat milk recipe using rolled oats
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Simple oat milk (using rolled oats)

This simple oat milk recipe uses rolled oats and requires no boiling or cooking. It is very quick to make and includes vanilla extract and maple syrup. 
Course Drinks
Cuisine Low fat, Vegan
Keyword oat drink, oat milk, quick
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 76kcal
Author Nicolas Pujol

Ingredients

  • 1 cup rolled oats
  • 3 cups water
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup
  • pinch of salt optional
US Customary - Metric

Instructions

  • In a large blender, place the rolled oats.
    Organic rolled oats for oat milk recipe
  • Add the water, vanilla extract and maple syrup.
    Mix oats and water into a blender
  • Blend for about 2 minutes.
    Blended oat milk ingredients
  • Strain the blended mix.
    Filter and strain the oat milk through a strainer
  • Serve immediately. You can keep this oat milk drink in the fridge for about 5 days. 
    Simple oat milk using rolled oats

Nutrition

Calories: 76kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Sodium: 10mg | Potassium: 73mg | Fiber: 2g | Calcium: 16mg | Iron: 0.9mg