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Kale and mango salad for FMD
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Kale and mango salad

You can make this kale and mango salad easily in under 5 minutes. The recipe uses the juice of a lemon, a few walnuts, and no oil for a low calorie dish.
Course Salad
Cuisine Vegan
Keyword Kale mango salad, nuts salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 214kcal

Ingredients

  • 3 oz kale
  • 1 lemon
  • 6 oz mango
  • 3 walnuts

Instructions

  • Rinse and chop the kale.
  • Peel the mango and cut it in slices.
  • Add the kale on a large plate, then mango, lemon juice and bits of walnuts.

Nutrition

Calories: 214kcal | Carbohydrates: 43g | Protein: 7g | Fat: 5g | Sodium: 36mg | Potassium: 852mg | Fiber: 6g | Sugar: 26g | Vitamin A: 10335IU | Vitamin C: 221.2mg | Calcium: 174mg | Iron: 2.2mg