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Kale and mango salad
You can make this kale and mango salad easily in under 5 minutes. The recipe uses the juice of a lemon, a few walnuts, and no oil for a low calorie dish.
Course Salad
Cuisine Vegan
Keyword Kale mango salad, nuts salad
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1 person
Calories 214 kcal
3 oz kale 1 lemon 6 oz mango 3 walnuts
Rinse and chop the kale.
Peel the mango and cut it in slices.
Add the kale on a large plate, then mango, lemon juice and bits of walnuts.
Calories: 214 kcal | Carbohydrates: 43 g | Protein: 7 g | Fat: 5 g | Sodium: 36 mg | Potassium: 852 mg | Fiber: 6 g | Sugar: 26 g | Vitamin A: 10335 IU | Vitamin C: 221.2 mg | Calcium: 174 mg | Iron: 2.2 mg