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Seared kale and tomato with avocado, olive oil and lemon
This seared kale, tomato, avocado, olive oil and lemon salad provides a tasty and nutritious vegan lunch or dinner. It is filling enough to be a meal of its own.
Course
Main Course, Side Dish
Cuisine
Mediterranean
Keyword
Seared kale, vegan
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
person
Calories
1002
kcal
Author
Nicolas Pujol
Ingredients
6
leaves
kale
1
tomato
4
cloves
garlic
3
tbsp
avocado oil
2
tbsp
olive oil
0.5
lemon
juice
0.5
avocado
sliced
Instructions
Rince the kale and tomato, put the ingredients together
Remove the bottom of the kale stem, chop the rest of the kale. Remove the tomato fiber, cut it in two. You can also cut the garlic cloves in two.
Put the avocado oil in a skillet under high heat. Sear the tomato, garlic and kale for 5 minutes by stirring every couple minutes.
Place them in a plate. Add the sliced half avocado, and top the dish with olive oil, lemon juice and pepper.
Notes
Sprinkle with pepper. The recipe does not use salt, you can add it based on taste.
Nutrition
Calories:
1002
kcal
|
Carbohydrates:
52
g
|
Protein:
19
g
|
Fat:
88
g
|
Saturated Fat:
11
g
|
Sodium:
146
mg
|
Potassium:
2580
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
35335
IU
|
Vitamin C:
469.7
mg
|
Calcium:
573
mg
|
Iron:
6.4
mg