French style natto omelette
A meal for breakfast, lunch or dinner, this natto omelette blends Japanese and French flavors with garlic, olive oil, tomatoes, cilantro and avocado.
Servings 2 people
Calories 414kcal
Ingredients
- 0.5 avocado
- 1 tbsp avocado oil for frying
- 3 garlic cloves
- 3 ounces natto 1 pack
- 2 eggs
- 2 tbsp olive oil
- 2 tbsp cilantro or parsley
- 0.5 tomato
- salt optional
- spicy sauce e.g. sriracha or tabasco optional
Instructions
- Put the avocado oil in a small skillet and heat to medium. Add the crushed garlic to pre-cook it for about 2 minutes.
- In a bowl, mix the natto, eggs and chopped tomato. (add salt, optionally)
- Place the mix in the frying pan along with the garlic and oil. Stir gently then let it fry covered on medium heat for 5 minutes.
- During this time, peel and slice the half avocado. Chop the cilantro.
- Finish the omelette by folding it in half and letting it cook for 3 more minutes. At this point the eggs should not be runny anymore.
- Place the natto omelette on a plate, add the cilantro on top, the avocado slices to the side, and sprinkle both with olive oil.
Nutrition
Calories: 414kcal | Carbohydrates: 11g | Protein: 14g | Fat: 36g | Saturated Fat: 5g | Cholesterol: 163mg | Sodium: 169mg | Potassium: 614mg | Fiber: 6g | Sugar: 2g | Vitamin A: 595IU | Vitamin C: 11.4mg | Calcium: 82mg | Iron: 3.2mg