Go Back
+ servings
Natto omelette

French style natto omelette

A meal for breakfast, lunch or dinner, this natto omelette blends Japanese and French flavors with garlic, olive oil, tomatoes, cilantro and avocado.
Course Breakfast
Cuisine French, Japanese
Keyword natto beans, omelette
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 414kcal


  • 0.5 avocado
  • 1 tbsp avocado oil for frying
  • 3 garlic cloves
  • 3 ounces natto 1 pack
  • 2 eggs
  • 2 tbsp olive oil
  • 2 tbsp cilantro or parsley
  • 0.5 tomato
  • salt optional
  • spicy sauce e.g. sriracha or tabasco optional


  • Put the avocado oil in a small skillet and heat to medium. Add the crushed garlic to pre-cook it for about 2 minutes.
    precook garlic in frying pan for natto omelette
  • In a bowl, mix the natto, eggs and chopped tomato. (add salt, optionally)
  • Place the mix in the frying pan along with the garlic and oil. Stir gently then let it fry covered on medium heat for 5 minutes.
  • During this time, peel and slice the half avocado. Chop the cilantro.
    peel an avocado
  • Finish the omelette by folding it in half and letting it cook for 3 more minutes. At this point the eggs should not be runny anymore. 
  • Place the natto omelette on a plate, add the cilantro on top, the avocado slices to the side, and sprinkle both with olive oil. 
    Natto omelette


Sodium: 169mg | Calcium: 82mg | Vitamin C: 11.4mg | Vitamin A: 595IU | Sugar: 2g | Fiber: 6g | Potassium: 614mg | Cholesterol: 163mg | Calories: 414kcal | Saturated Fat: 5g | Fat: 36g | Protein: 14g | Carbohydrates: 11g | Iron: 3.2mg