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Arugula red cabbage grapefruit salad ingredients

Arugula, red cabbage and grapefruit salad in French lemon dressing

This arugula, red cabbage and grapefruit salad in French lemon dressing recipe strikes the perfect balance of crunchiness, citrusy juice, and delicious nutrients.
Course Salad
Cuisine French, Vegan
Keyword arugula, low oil, low-calorie, red cabbage
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 58kcal


  • 3 oz arugula
  • 3 oz red cabbage
  • 1 grapefruit
  • 1 tsp olive oil (or skip for an oil-free recipe)
  • 1 lemon
  • 1 tbsp mustard
  • salt (optional)


  • Finely chop the red cabbage.
  • Cut the grapefruit in two, then do round cuts to remove the skin, and finish with making small chunks of peel-free grapefruit.
  • Combine oil, lemon juice and mustard to make the salad dressing.
  • Place the arugula, red cabbage and grapefruit in a salad bowl, then add the dressing and mix it all together. 


Calories: 58kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 54mg | Potassium: 250mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1450IU | Vitamin C: 48.8mg | Calcium: 64mg | Iron: 0.8mg