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Beet, spinach and rice with oil-free dressing

Beet spinach rice with oil-free dressing

This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.
Course Main Course, Salad
Cuisine French, Low fat, Vegan
Keyword beet spinach, high nitrate, workout recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 410kcal



  • Cook the rice and beets in separate pans.
  • In the meantime, prepare the oil-free orange vinaigrette.
  • On each plate, divide the rice, beets and spinach, and add the vinaigrette as seasoning on top.


Calories: 410kcal | Carbohydrates: 88g | Protein: 9g | Fat: 1g | Sodium: 89mg | Potassium: 523mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2685IU | Vitamin C: 12mg | Calcium: 70mg | Iron: 2mg