Beet spinach rice with oil-free dressing

Beet, spinach and rice with oil-free dressing

Beet spinach rice with oil-free dressing

This recipe for beet spinach rice with oil-free dressing makes for a high nitrate, tasty and easy to digest meal for athlete workouts and for everyone.

Course Main Course, Salad

Cuisine French, Low fat, Vegan

Keyword beet spinach, high nitrate, workout recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 410kcal

Author Nicolas Pujol

Ingredients

2 beets large size, approximately 7 oz each
2 oz spinach
Oil-free orange vinaigrette
20 oz cooked rice

US Customary - Metric

Instructions

Cook the rice and beets in separate pans.
In the meantime, prepare the oil-free orange vinaigrette.
On each plate, divide the rice, beets and spinach, and add the vinaigrette as seasoning on top.

Nutrition