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Seared kale and tomato with avocado olive oil and lemon

Seared kale and tomato with avocado, olive oil and lemon

This seared kale, tomato, avocado, olive oil and lemon salad provides a tasty and nutritious vegan lunch or dinner. It is filling enough to be a meal of its own. 
Course Main Course, Side Dish
Cuisine Mediterranean
Keyword Seared kale, vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person
Calories 1002kcal


  • 6 leaves kale
  • 1 tomato
  • 4 cloves garlic
  • 3 tbsp avocado oil
  • 2 tbsp olive oil
  • 0.5 lemon juice
  • 0.5 avocado sliced


  • Rince the kale and tomato, put the ingredients together
    Seared kale and tomato with avocado - ingredients
  • Remove the bottom of the kale stem, chop the rest of the kale. Remove the tomato fiber, cut it in two. You can also cut the garlic cloves in two.
  • Put the avocado oil in a skillet under high heat. Sear the tomato, garlic and kale for 5 minutes by stirring every couple minutes.
  • Place them in a plate. Add the sliced half avocado, and top the dish with olive oil, lemon juice and pepper.


Sprinkle with pepper. The recipe does not use salt, you can add it based on taste.


Calories: 1002kcal | Carbohydrates: 52g | Protein: 19g | Fat: 88g | Saturated Fat: 11g | Sodium: 146mg | Potassium: 2580mg | Fiber: 9g | Sugar: 5g | Vitamin A: 35335IU | Vitamin C: 469.7mg | Calcium: 573mg | Iron: 6.4mg