Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Lemon, kiwi, strawberry and banana smoothie
The lemon, kiwi, strawberry and banana smoothie packs fruity flavors and a daily dose of vitamin C. This vegan drink is easy to make, kid-friendly and can be a substitute for fruit salads and snacks for mornings or afternoons.
Course
Breakfast, Drinks, Snack
Cuisine
French
Keyword
banana smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
tall glasses
Calories
109
kcal
Author
Nicolas Pujol
Ingredients
1
kiwi
7
strawberries
1
lemon
juice only
1
banana
0.5
cup
water
Instructions
Squeeze the lemon to extract the juice.
Cut strawberries, banana, and kiwi into pieces and place them in a blender.
Add the lemon juice and water, and blend about 30 seconds.
Serve immediately.
Notes
You may add ice cubes instead of water, or in combination with water if your blender supports ice crushing.
Nutrition
Calories:
109
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Sodium:
6
mg
|
Potassium:
491
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
75
IU
|
Vitamin C:
100.7
mg
|
Calcium:
36
mg
|
Iron:
0.8
mg