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Natto, avocado and Brussels sprouts in spicy wasabi sauce
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Natto, avocado and Brussels sprouts in spicy wasabi sauce

This recipe combines Asian and French flavors and is made with natto, avocado, Brussels sprouts in a spicy wasabi sauce using soy sauce and olive oil.
Course Main Course
Cuisine French, Japanese
Keyword natto, wasabi sauce
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 person
Calories 852kcal

Ingredients

  • 1 avocado
  • 8 Brussels sprouts
  • 50 grams natto About half a pack
  • 3 tbsp olive oil
  • 0.5 tbsp wasabi
  • 0.5 tbsp low-sodium soy sauce

Instructions

  • Cut off and discard the dry tips of Brussels sprouts, then slice them in two and put them in a pan to boil for 5 minutes
    Organic Brussels sprouts
  • Strain the Brussels sprouts and run cold water on top of the strainer to cool them down slightly.
  • Cut the avocado in two, remove the seed and peel each half. Place the half's on the side of the plate and cut them into thin slices.
  • Add the Brussels sprouts to the plate carefully, using your hand, one by one.
  • Place the natto on top of the Brussels sprouts then sprinkle the spicy wasabi sauce on top of all ingredients.
    Spicy wasabi soy sauce
  • Finish by adding olive oil to taste on top as well. 
  • Serve immediately.

Nutrition

Calories: 852kcal | Carbohydrates: 37g | Protein: 18g | Fat: 76g | Saturated Fat: 10g | Sodium: 438mg | Potassium: 1823mg | Fiber: 22g | Sugar: 6g | Vitamin A: 1440IU | Vitamin C: 151.4mg | Calcium: 139mg | Iron: 6mg