Baked sweet potato fries

French style sweet potato fries

The French style sweet potato fries are seasoned with herbes de Provence, fresh crushed garlic, avocado or olive oil, and baked in the oven.
Course Appetizer, Side Dish
Cuisine French
Keyword baked, sweet potato fries
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 311kcal
Author Nicolas Pujol


  • 5 sweet potatoes
  • 5 tbsp avocado oil
  • 2 tbsp herbes de Provence
  • 10 garlic cloves
  • salt to taste


  • Pre-heat the oven to 400 F degrees.
  • Peel, rinse and cut the sweet potatoes in fries size slices.
  • In a large bowl, place the raw fries and add the oil, crushed garlic, herbes de Provence and salt. Mix with your hands for the flavors to spread evenly.
  • Place a sheet of parchment paper on a flat metal container, and spread the fries from edge to edge.
  • Bake for 30 minutes, serve warm or cold.


Replace avocado oil with olive oil if you prefer, but watch out not to overheat it as olive oil's smoke point is lower.


Calories: 311kcal | Carbohydrates: 36g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Sodium: 91mg | Potassium: 593mg | Fiber: 5g | Sugar: 6g | Vitamin A: 23130IU | Vitamin C: 7.3mg | Calcium: 100mg | Iron: 3.6mg