Apple and mixed nuts for a light meal
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Apple and mixed nuts

An apple and mixed nuts can provide a balance of wholesome carbohydrates and plant-based fats which can be consumed as a snack or a very light dinner.
Course Dinner, Snack
Cuisine French
Keyword apple and nuts
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 140kcal
Author Nicolas Pujol

Ingredients

  • 0.25 oz mixed nuts (for example walnuts, almonds, pecans, pine nuts)
  • 1 apple preferably organic, since we are eating the skin

Instructions

  • Rinse the apple and cut slices around the trunk, keeping the skin on.
  • Weigh the mixed nuts for your energy goals and enjoy together.

Notes

The base quantities use 0.25 ounce of nuts, which represents about 100 calories from the apple and 40 calories from nuts. To make carbs and fats roughly 50/50, you can use 0.5 ounce of nuts, for a total of about 200 calories.

Nutrition

Calories: 140kcal | Carbohydrates: 26g | Protein: 1g | Fat: 4g | Sodium: 1mg | Potassium: 194mg | Fiber: 4g | Sugar: 19g | Vitamin A: 100IU | Vitamin C: 8.4mg | Calcium: 11mg | Iron: 0.4mg