Spicy cucumber parsley onion

Cucumber and tomato salad

This cucumber and tomato salad provides a full plate of fresh vegetables, olive oil with spicy flavors of black pepper, red onions, lemon and hot sauce.
Course Salad
Cuisine French
Keyword Cucumber salad, light, spicy
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person(s)
Calories 179kcal
Author Nicolas Pujol


  • 0.5 cucumber (organic, rinsed, with skin on)
  • 1 tomato
  • 1 tbsp olive oil
  • 0.5 lemon
  • parsley to taste
  • red onion to taste
  • black pepper to taste


  • Rinse and slice the cucumber. Leave the skin on if you prefer more vitamins and if you bought it organic, or peel the skin.
  • Rinse and cut the tomato, placing it at the center of the plate.
  • Place the cucumber around it, slice a bit of red onion, parsley, add the lemon juice, olive oil, black pepper and finally the hot sauce.


Calories: 179kcal | Carbohydrates: 13g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 570mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1130IU | Vitamin C: 50.2mg | Calcium: 47mg | Iron: 1mg