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No-oil cucumber sweet potato salad
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Oil-free cucumber and sweet potato salad

This oil-free cucumber and sweet potato salad recipe is made with fresh garlic, lemon juice, French mustard, and a little bit of parsley. 
Course Salad
Cuisine French, Vegan
Keyword cucumber, French dressing, oil-free, sweet potato
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 118kcal
Author Nicolas Pujol

Ingredients

Vegetables

  • 16 oz sweet potato (about 1 big sweet potato or 2 medium ones)
  • 1 cucumber

Oil-free dressing

  • 1 tbsp mustard (preferably French mustard)
  • 1 lemon
  • 2 tbsp parsley
  • 1 garlic clove
  • salt (optional)
US Customary - Metric

Instructions

  • Peel and cut in bite-size pieces the sweet potato. Put in water and bring to boil.
  • Cook for 15 minutes until sweet potato bits are tender but not overcooked (mushy), then drain and rinse under cold water.
  • In the meantime, thinly slice the cucumber and place it in a salad bowl. 
    Sliced cucumber
  • Prepare the oil-free French lemon dressing.
    Oil-free French lemon dressing
  • Add the sweet potatoes, the dressing, mix well and serve immediately.

Notes

You can add a bit of ground pepper on top, hot sauce, and/or nutritional yeast.

Nutrition

Calories: 118kcal | Carbohydrates: 27g | Protein: 2g | Sodium: 108mg | Potassium: 531mg | Fiber: 4g | Sugar: 6g | Vitamin A: 16300IU | Vitamin C: 22.2mg | Calcium: 54mg | Iron: 1.2mg