Orange banana oatmeal with soy milk and passion fruit
Print

Orange banana oatmeal with soy milk and passion fruit

This orange banana oatmeal with soy milk and passion fruit uses raw oats as well as chia seeds to make a balanced and filling breakfast.
Course Breakfast
Cuisine Low fat, Vegan
Keyword fruits, oatmeal, quick, raw oats, soy milk
Prep Time 5 minutes
Rest time 10 minutes
Total Time 5 minutes
Servings 1 person
Calories 632kcal
Author Nicolas Pujol

Ingredients

  • 1 cup oatmeal (plain dry oats)
  • 1.5 cups soy milk
  • 1 orange
  • 1 banana
  • 1 passion fruit
  • 1 tbsp chia seeds

Instructions

  • Place the oats and soy milk in a large bowl. Add chia seeds and mix well. Let the combination soak while you prepare the fruits.
  • Slice the banana, peel and cut the orange in small chunks, add to the bowl.
  • Mix well again. Finish by opening the passion fruit and pouring the juice with seeds into oatmeal breakfast.
  • Serve immediately or let the 10 minutes of soak time complete to obtain a softer and easier-to-chew oat consistency.

Nutrition

Calories: 632kcal | Carbohydrates: 107g | Protein: 22g | Fat: 15g | Saturated Fat: 2g | Sodium: 213mg | Potassium: 1667mg | Fiber: 24g | Sugar: 45g | Vitamin A: 56.8% | Vitamin C: 158.7% | Calcium: 65.5% | Iron: 35.8%