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Natto, celery and oatmeal salad with no-oil lemon dressing
This natto, celery and oatmeal salad with no-oil lemon dressing provides a savory bowl with French mustard. Whole-foods plant-based no-oil (WFPBNO) recipe.
Course Breakfast, lunch, Salad
Cuisine Japanese, Low fat, Vegan
Keyword natto, no oil, salad, WFPBNO
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 1 person
Calories 357 kcal
1 cup oatmeal 1.5 cups water 1 lime 1 tbsp French mustard 3 oz celery (about 2 stems) 3 oz natto
Put oats and water in a pan, bring to boil then simmer for 10 minutes.
In the meantime, squeeze the lime juice and mix it with the French mustard in a small bowl.
Rinse and finely chop the celery. Open the natto box.
In a mid-size bowl, place the cooked oatmeal at the bottom, then sprinkle the celery on top. Add the natto and top with the salad dressing.
Calories: 357 kcal | Carbohydrates: 46 g | Protein: 21 g | Fat: 12 g | Saturated Fat: 1 g | Sodium: 469 mg | Potassium: 891 mg | Fiber: 12 g | Sugar: 6 g | Vitamin A: 380 IU | Vitamin C: 23.6 mg | Calcium: 175 mg | Iron: 7.1 mg