Kale cooked in oatmeal with lemon juice dressing
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Kale and oatmeal with lemon dressing

This kale and oatmeal with lemon dressing recipe replaces milk with the delightful taste of citrus, further reducing fat for this vegan breakfast.
Course Breakfast
Cuisine French, Low fat, Vegan
Keyword kale oatmeal, lemon, no milk
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 225kcal
Author Nicolas Pujol

Ingredients

  • 1 cup oatmeal
  • 2 cups water
  • 2 oz kale
  • 1 lemon

Instructions

  • Bring oatmeal with water to a boil in a pan and cook it on medium heat for 5 minutes.
    Boil the oatmeal with extra water
  • In the meantime, rinse and chop the kale. Especially chop the stem parts very small so you can easily pick them with a spoon and chew them once cooked. 
    Chop the fresh kale
  • Add the kale in slowly and mix it in with the hot oatmeal. There should be enough water left for the kale to go in and reduce. If water is missing, add a little bit, but not too much that it becomes liquid.
  • After 3-4 minutes, the kale will be reduced in volume and tender enough to be eaten. 
  • Place the contents in a bowl, add the lemon juice, and that's it.
    Kale oatmeal in lemon juice without milk recipe

Nutrition

Calories: 225kcal | Carbohydrates: 43g | Protein: 9g | Fat: 4g | Sodium: 58mg | Potassium: 591mg | Fiber: 7g | Sugar: 3g | Vitamin A: 5665IU | Vitamin C: 125.2mg | Calcium: 149mg | Iron: 3.6mg