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Baked vegetables
Baked vegetables retain much of their original uncooked flavor and make an ideal side dish or appetizer, flavored with spices and fresh herbs.
Course Appetizer, Side Dish
Cuisine Low fat, Vegan, World
Keyword Baked vegetables
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 4 people
Calories 84kcal
- 3 zucchinis
- 2 cups broccoli
- 2 cups cauliflower
- 1 tbsp avocado oil optional
- 1 tbsp water
- pepper to taste; optional
- salt to taste; optional
Preheat the oven to 400 F
Rinse and cut the vegetables
In a cup, mix the oil, water, pepper and salt
Place them in a large bowl, combine the vegetables with the herbs and oil mix. Stir with your hands for an even coating on all pieces of vegetables.
Lay the vegetables on a baking sheet, put them to bake in the oven for 30 minutes.
Serve immediately with a classic French lemon dressing or the version without oil. Or add more spices and combine with your main dish of choice.
Calories: 84kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 42mg | Potassium: 677mg | Fiber: 4g | Sugar: 5g | Vitamin A: 580IU | Vitamin C: 91mg | Calcium: 56mg | Iron: 1.1mg