Fruit salad with mango, passion fruit, pomegranate
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Fruit salad with mango, passion fruit, pomegranate

A simple breakfast to prepare by cutting a few fruits, providing a sodium-free and gluten-free way to start the day.
Course Breakfast, Salad
Cuisine French
Keyword fruit salad, gluten-free
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 206kcal
Author Nicolas Pujol

Ingredients

  • 1 mango
  • 1 passion fruit
  • 2 tbsp pomegranate seeds

Instructions

  • Peel the mango and cut chunks around the bone.
  • Slice the passion fruit in half and pour its content, seeds and juice, on the mango chunks.
  • Cut a pomegranate and sprinkle a few seeds on top of the fruit salad.

Notes

Mangos can be slippery and tricky to cut around the inner bone. Be careful.

Nutrition

Calories: 206kcal | Carbohydrates: 50g | Protein: 3g | Fat: 1g | Sodium: 26mg | Potassium: 643mg | Fiber: 12g | Sugar: 36g | Vitamin A: 57.3% | Vitamin C: 107.4% | Calcium: 2.8% | Iron: 9%