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Fruit salad with mango, passion fruit, pomegranate
A simple breakfast to prepare by cutting a few fruits, providing a sodium-free and gluten-free way to start the day.
Course
Breakfast, Salad
Cuisine
French
Keyword
fruit salad, gluten-free
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
person
Calories
206
kcal
Author
Nicolas Pujol
Ingredients
1
mango
1
passion fruit
2
tbsp
pomegranate seeds
US Customary
-
Metric
Instructions
Peel the mango and cut chunks around the bone.
Slice the passion fruit in half and pour its content, seeds and juice, on the mango chunks.
Cut a pomegranate and sprinkle a few seeds on top of the fruit salad.
Notes
Mangos can be slippery and tricky to cut around the inner bone. Be careful.
Nutrition
Calories:
206
kcal
|
Carbohydrates:
50
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
26
mg
|
Potassium:
643
mg
|
Fiber:
12
g
|
Sugar:
36
g
|
Vitamin A:
2865
IU
|
Vitamin C:
88.6
mg
|
Calcium:
28
mg
|
Iron:
1.6
mg