Fruit salad with mango, passion fruit, pomegranate recipe

We are in the mango season in the US at the moment: you can buy them at many stores and they are juicy, naturally sweet and quite large. Layla bought a few passion fruits for her recipes, and some of them are left for the family to eat with other things. This morning Marc opted for a mango, we added passion fruit and pomegranate. This fruit salad with mango, passion fruit, pomegranate is easy to make, nutritious and a zero-sodium breakfast. It is also free of refined carbohydrates and contains no gluten.

Fruit salad with mango, passion fruit, pomegranate

A simple breakfast to prepare by cutting a few fruits, providing a sodium-free and gluten-free way to start the day.

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Course: Breakfast, Salad

Cuisine: French

Keyword: fruit salad, gluten-free

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1 person

Calories: 206kcal

Author: Nicolas Pujol

Ingredients

• 1 mango
• 1 passion fruit
• 2 tbsp pomegranate seeds

US Customary - Metric

Instructions

• Peel the mango and cut chunks around the bone.
• Slice the passion fruit in half and pour its content, seeds and juice, on the mango chunks.
• Cut a pomegranate and sprinkle a few seeds on top of the fruit salad.

Notes

Mangos can be slippery and tricky to cut around the inner bone. Be careful.

Nutrition

Calories: 206kcal | Carbohydrates: 50g | Protein: 3g | Fat: 1g | Sodium: 26mg | Potassium: 643mg | Fiber: 12g | Sugar: 36g | Vitamin A: 2865IU | Vitamin C: 88.6mg | Calcium: 28mg | Iron: 1.6mg