Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Oatmeal berry banana breakfast recipe
This oatmeal berry banana breakfast provides a warm and complete meal to start the day, takes less than 10 minutes, and can be made with or without dairy.
Course
Breakfast, Snack
Cuisine
French
Keyword
fruits, oatmeal
Prep Time
3
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
bowl
Calories
145
kcal
Author
Nicolas Pujol
Ingredients
1/3
cup
plain oatmeal
1/2
cup
water
1/2
banana
10
raspberries
use any berry you like, blueberry or strawberry, or blackberry
3
tbsp
whole milk
for a dairy free option, use soy milk or equivalent
US Customary
-
Metric
Instructions
Place the oatmeal and water in a bowl. Microwave for 1 minute and 30 seconds to 2 minutes to let it boil, rise, and cook.
Remove from microwave, slice the banana and add it, as well as the berries.
Add the milk and stir gently
Notes
Add a bit of honey if you feel like it or if your kids want something slightly more sweet.
Nutrition
Calories:
145
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
29
mg
|
Potassium:
325
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.4
mg
|
Calcium:
51
mg
|
Iron:
0.7
mg