Pineapple and berry oatmeal
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 person
- 1 cup fresh pineapple, cut in small chunks
- 0.5 cup plain, unflavored dry oats
- 0.75 cup water
- 5 raspberries or any other berries you have.
- 0.25 cup whole milk (use plain yogurt as an alternative)
Put the oats in a large bowl and add the water. Microwave for 2:30 mins for one bowl, at maximum level.
Add the pineapple chunks, berries and milk. Mix gently.
Calories: 207kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 42mg | Potassium: 342mg | Fiber: 4g | Sugar: 20g | Vitamin A: 195IU | Vitamin C: 81.5mg | Calcium: 101mg | Iron: 1.5mg