Pineapple berry oatmeal
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Pineapple and berry oatmeal

This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Course Breakfast
Cuisine French
Keyword oatmeal, pineapple
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 person
Calories 207kcal
Author Nicolas Pujol

Ingredients

  • 1 cup fresh pineapple, cut in small chunks
  • 0.5 cup plain, unflavored dry oats
  • 0.75 cup water
  • 5 raspberries or any other berries you have.
  • 0.25 cup whole milk (use plain yogurt as an alternative)

Instructions

  • Put the oats in a large bowl and add the water. Microwave for 2:30 mins for one bowl, at maximum level.
    oatmeal cooking in microwave oven
  • Add the pineapple chunks, berries and milk. Mix gently. 
    Pineapple berry oatmeal

Nutrition

Calories: 207kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 42mg | Potassium: 342mg | Fiber: 4g | Sugar: 20g | Vitamin A: 3.9% | Vitamin C: 98.8% | Calcium: 10.1% | Iron: 8.5%