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Pineapple and berry oatmeal
This pineapple and berry oatmeal provides a nutritious and warm breakfast to start the day. It takes 5 minutes to make, and is ideal for adults and kids.
Course Breakfast
Cuisine French
Keyword oatmeal, pineapple
Prep Time 3 minutes minutes
Cook Time 2 minutes minutes
Total Time 5 minutes minutes
Servings 1 person
Calories 207 kcal
1 cup fresh pineapple, cut in small chunks 0.5 cup plain, unflavored dry oats 0.75 cup water 5 raspberries or any other berries you have. 0.25 cup whole milk (use plain yogurt as an alternative)
Put the oats in a large bowl and add the water. Microwave for 2:30 mins for one bowl, at maximum level.
Add the pineapple chunks, berries and milk. Mix gently.
Calories: 207 kcal | Carbohydrates: 39 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 6 mg | Sodium: 42 mg | Potassium: 342 mg | Fiber: 4 g | Sugar: 20 g | Vitamin A: 195 IU | Vitamin C: 81.5 mg | Calcium: 101 mg | Iron: 1.5 mg