Vegan oatmeal with avocado and tomatoes
Print

Vegan oatmeal with avocado and tomatoes

This bowl of vegan oatmeal with avocado and tomatoes provides a filling breakfast, lunch or dinner, with pine nuts, olive oil and balsamic vinegar dressing. 
Course Breakfast, Dinner, lunch
Cuisine French
Keyword oatmeal, vegan
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings 1 person
Calories 579kcal
Author Nicolas Pujol

Ingredients

  • 0.5 cup plain oatmeal
  • 0.75 cup water
  • 0.5 avocado
  • 2 small tomatoes You can also use a few cherry tomatoes.
  • 1 tbsp pine nuts
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 leaf fresh basil

Instructions

  • Place the oats in a large bowl and add the water. Microwave at maximum strength for 2 mins and 30 seconds.
    oatmeal cooking in microwave oven
  • Peel the half avocado and cut it in small chunks. Cut the small tomatoes in 8 pieces, or cherry tomatoes in half. Cut the basil leaf.
    Avocado and tomatoes for vegan oatmeal
  • Add the avocado, tomatoes, basil and pine nuts to the oatmeal.
  • Sprinkle the olive oil and balsamic vinegar and mix gently.
    Vegan oatmeal with avocado and tomatoes

Notes

Sprinkle a little bit of pepper to taste.

Nutrition

Calories: 579kcal | Carbohydrates: 27g | Protein: 6g | Fat: 51g | Saturated Fat: 6g | Sodium: 27mg | Potassium: 709mg | Fiber: 9g | Sugar: 4g | Vitamin A: 9.7% | Vitamin C: 17.8% | Calcium: 2.3% | Iron: 12%