This recipe is a collection of 4 natural probiotics you can have for breakfast, as a snack or for a light lunch or dinner. It includes natto, the Japanese staple food full of nutrients, kimchi, the famous Korean cabbage preparation, and dairy in the form of yogurt or cheese.
Add your preferred spices to the natto. For this particular breakfast I ate the natto cold out of its pack by adding a tablespoon of olive oil and a few drops of Tabasco sauce, mixing these in slowly.
Kimchi can be enjoyed on its own, also cold.
Finishing with the yogurt helps soothe the spices from the natto and kimchi. You can eat the yogurt as is, or have it the way Robert Marchand does.
Notes
You can add a small coffee (no added sugar preferably) or substitute some the ingredients you don't like with a cheese you do like.