Oven baked tilapia fish in coconut milk
This oven baked tilapia in coconut milk recipe is prepared with turmeric, cayenne pepper, onions, tomatoes, cumin and avocado oil, and is easy to make.
Servings 6 people
- 3 lb tilapia
- 3 tomatoes
- 1 small onion
- 2 cups coconut milk
- 2 tbsp avocado oil
- 0.5 tbsp turmeric
- 0.5 tbsp cayenne pepper
- 0.5 tbsp cumin
- salt to taste
Preheat the oven to 375 F degrees.
In a large oven dish, place the fish, onion and tomatoes.
Mix in the coconut milk with the turmeric, cumin, cayenne pepper and avocado oil, then slowly pour it on top of the fish.
Bake at 375 F for 1 h 15 mins to fully cooked.
Top with cilantro and lemon, and serve with brown or white rice, or quinoa.
Calories: 423kcal | Carbohydrates: 5g | Protein: 47g | Fat: 24g | Saturated Fat: 16g | Cholesterol: 113mg | Sodium: 131mg | Potassium: 1028mg | Fiber: 1g | Sugar: 1g | Vitamin A: 695IU | Vitamin C: 9.7mg | Calcium: 47mg | Iron: 4.5mg