Baked vegetables retain much of their original uncooked flavor and make an ideal side dish or appetizer, flavored with spices and fresh herbs.
Servings 4 people
- 3 zucchinis
- 2 cups broccoli
- 2 cups cauliflower
- 1 tbsp avocado oil optional
- 1 tbsp water
- pepper to taste; optional
- salt to taste; optional
Preheat the oven to 400 F
Rinse and cut the vegetables
In a cup, mix the oil, water, pepper and salt
Place them in a large bowl, combine the vegetables with the herbs and oil mix. Stir with your hands for an even coating on all pieces of vegetables.
Lay the vegetables on a baking sheet, put them to bake in the oven for 30 minutes.
Serve immediately with a classic French lemon dressing or the version without oil. Or add more spices and combine with your main dish of choice.
Sodium: 42mg | Calcium: 56mg | Vitamin C: 91mg | Vitamin A: 580IU | Sugar: 5g | Fiber: 4g | Potassium: 677mg | Calories: 84kcal | Saturated Fat: 1g | Fat: 4g | Protein: 4g | Carbohydrates: 10g | Iron: 1.1mg