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Baked vegetables in the oven
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Baked vegetables

Baked vegetables retain much of their original uncooked flavor and make an ideal side dish or appetizer, flavored with spices and fresh herbs.
Course Appetizer, Side Dish
Cuisine Low fat, Vegan, World
Keyword Baked vegetables
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 84kcal
Author Nicolas Pujol

Ingredients

  • 3 zucchinis
  • 2 cups broccoli
  • 2 cups cauliflower
  • 1 tbsp avocado oil optional
  • 1 tbsp water
  • pepper to taste; optional
  • salt to taste; optional

Instructions

  • Preheat the oven to 400 F
  • Rinse and cut the vegetables
  • In a cup, mix the oil, water, pepper and salt
  • Place them in a large bowl, combine the vegetables with the herbs and oil mix. Stir with your hands for an even coating on all pieces of vegetables.
  • Lay the vegetables on a baking sheet, put them to bake in the oven for 30 minutes.
  • Serve immediately with a classic French lemon dressing or the version without oil. Or add more spices and combine with your main dish of choice.

Nutrition

Calories: 84kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 42mg | Potassium: 677mg | Fiber: 4g | Sugar: 5g | Vitamin A: 580IU | Vitamin C: 91mg | Calcium: 56mg | Iron: 1.1mg