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Natto, brown rice and avocado

Natto, brown rice and avocado

This natto, brown rice and avocado recipe delivers a tasty vegan meal using wholesome ingredients, low-sodium soy sauce, French mustard and olive oil.
Course Dinner, lunch
Cuisine French, Japanese
Keyword brown rice, natto
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 1 plate
Calories 966kcal


  • 1 cup cooked brown rice
  • 3 ounces natto usually the size of 1 pack
  • 1 avocado
  • 1 green onion
  • 1 tbsp French mustard
  • 1 tbsp low-sodium soy sauce
  • 3 small tomatoes
  • 2 tbsp olive oil


  • Cook the brown rice
  • Cut the avocado in two, remove the seed. Peel the skin gently with a small sharp knife. Lay the halves on the plate and cut them in slices.
  • Add the natto, tomatoes, and chopped green onion. 
  • Finish with your preferred dressing. For this recipe we used French mustard, low-sodium soy sauce and olive oil.


Use gluten-free soy sauce for a meal that contains no gluten.


Calories: 966kcal | Carbohydrates: 76g | Protein: 24g | Fat: 67g | Saturated Fat: 9g | Sodium: 926mg | Potassium: 1687mg | Fiber: 23g | Sugar: 5g | Vitamin A: 840IU | Vitamin C: 30.8mg | Calcium: 130mg | Iron: 7.1mg