Rinse the apple and cut slices around the trunk, keeping the skin on.
Weigh the mixed nuts for your energy goals and enjoy together.
Notes
The base quantities use 0.25 ounce of nuts, which represents about 100 calories from the apple and 40 calories from nuts. To make carbs and fats roughly 50/50, you can use 0.5 ounce of nuts, for a total of about 200 calories.