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Rice with mushrooms, beet greens and lemon sauce
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Rice with mushrooms, beet greens and lemon sauce

This rice with mushrooms, beet greens and lemon sauce uses water cooking and no added oil in the dish, adds French flavors of mustard, garlic and pepper.
Course Main Course
Cuisine French, Low fat, Vegan
Keyword plant-based rice, rice beet greens, rice mushrooms, vegan rice dish
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 2 people
Calories 252kcal

Ingredients

Instructions

  • Cook the brown rice.
    How to cook a tasteful brown rice
  • Rinse and slice the mushrooms and beet greens. Reserve.
  • Oil-free French lemon dressing
  • 15 minutes before the rice is ready, put water to boil in two pans. Cook the mushrooms for up to 10 minutes in the first pan, and beet greens up to 5 minutes in the second pan.
    Boiling beet greens
  • Strain vegetables. Serve each plate with rice at the bottom, then beet greens and mushrooms. Top with the dressing and add pepper and hot sauce to taste.

Nutrition

Sodium: 260mg | Calcium: 152mg | Vitamin C: 34.9mg | Vitamin A: 7175IU | Sugar: 1g | Fiber: 8g | Potassium: 1153mg | Calories: 252kcal | Fat: 1g | Protein: 8g | Carbohydrates: 52g | Iron: 4.2mg