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Vegan oatmeal with avocado and tomatoes
This bowl of vegan oatmeal with avocado and tomatoes provides a filling breakfast, lunch or dinner, with pine nuts, olive oil and balsamic vinegar dressing.
Course
Breakfast, Dinner, lunch
Cuisine
French
Keyword
oatmeal, vegan
Prep Time
8
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
person
Calories
579
kcal
Author
Nicolas Pujol
Ingredients
0.5
cup
plain oatmeal
0.75
cup
water
0.5
avocado
2
small tomatoes
You can also use a few cherry tomatoes.
1
tbsp
pine nuts
2
tbsp
olive oil
1
tbsp
balsamic vinegar
1
leaf
fresh basil
US Customary
-
Metric
Instructions
Place the oats in a large bowl and add the water. Microwave at maximum strength for 2 mins and 30 seconds.
Peel the half avocado and cut it in small chunks. Cut the small tomatoes in 8 pieces, or cherry tomatoes in half. Cut the basil leaf.
Add the avocado, tomatoes, basil and pine nuts to the oatmeal.
Sprinkle the olive oil and balsamic vinegar and mix gently.
Notes
Sprinkle a little bit of pepper to taste.
Nutrition
Calories:
579
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
51
g
|
Saturated Fat:
6
g
|
Sodium:
27
mg
|
Potassium:
709
mg
|
Fiber:
9
g
|
Sugar:
4
g
|
Vitamin A:
485
IU
|
Vitamin C:
14.7
mg
|
Calcium:
23
mg
|
Iron:
2.2
mg