There are many options for breakfast depending on your food preferences, and that includes skipping the meal if you like the concept of intermittent fasting. Assuming you finish your last meal at 8pm and have lunch at noon the next day, this fits the standard 16 hour interval of intermittent fasts. But another method is to have an early dinner – or skip dinner, so you digest before going to bed, and in that case breakfast becomes very important. The other thing to consider is whether we’re getting enough fruits and vegetables in our diet. If you’re vegetarian or vegan that’s likely not an issue. But if you like to enjoy all foods, you may not get enough fruits and veggies. That’s where the fruit salad for breakfast is ideal.
But it’s not just for this. [Read more…] about Why eat fruits for breakfast