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Exploring philosophy, nutrition, fitness

 

Exploring philosophy, nutrition, fitness

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Why eat fruits for breakfast

By Nico Leave a Comment

Why eat fruits for breakfast

There are many options for breakfast depending on your food preferences, and that includes skipping the meal if you like the concept of intermittent fasting. Assuming you finish your last meal at 8pm and have lunch at noon the next day, this fits the standard 16 hour interval of intermittent fasts. But another method is to have an early dinner - or skip dinner, so you digest … [Read more...] about Why eat fruits for breakfast

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Nicolas Pujol is a life enthusiast, technology executive and essayist. His personal website connects fitness, health, nutrition, recipes, philosophy and travel.
His books explore oneness, how everything is connected. He is the author of The Mind Share Market and Robustness.

New Book: Robustness

Nicolas Pujol

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Nutrition

What type of fats to eat and avoid

What type of fats to eat and avoid

The subject of dietary fat is one that science understands the best, in particular the role of saturated fats and trans fats in the development of heart disease. Not all fats are bad: they can represent a wonderful source of energy while adding flavor to your meals.

What type of carbohydrates to eat

What type of carbohydrates to eat

There is a lot of confusion about carbohydrates. Are they all a form of sugar? Should they be avoided? In this article we discuss the types of molecules and the equally important concept of glycemic index (GI), the role of dietary fiber and glycogen as an energy buffer.

How much and what type of proteins to eat

How much and what type of proteins to eat

In this post we explore the role and types of protein in nutrition. Are animal proteins different from those found in plants? What do 50 grams of proteins look like in meals? Are excess proteins harmful?

Travel

Revelstoke railway museum visit in BC

Revelstoke railway museum visit in BC

We spent the summer of 2017 driving around the beautiful Pacific Northwest. Aside from crazy wildfires, we could see many things. The day before, we stopped to see our friends Bruce and Therese who live in the city of Vernon. On our way to Banff and Alberta, they recommended that we make a stop at […]

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About Nicolas Pujol

Nicolas Pujol is a life enthusiast, technology executive and essayist. His personal website connects fitness, health, nutrition, recipes, philosophy and travel. He blogs about technology at Firstpractica.com, and about lifestyle at Laylita.com.

His books explore oneness, how everything is connected. He is the author of The Mind Share Market and Robustness.

Recent Articles

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  • What type of fats to eat and avoid
  • What type of carbohydrates to eat

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