The science on intermittent fasting provides strong data. But can doing a fasting-mimicking diet or other caloric restriction create an eating disorder?
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.
If you combine data from software, books and other sources to make your decisions, you are free and you own the outcome. Here is why it matters.
Days of rest can make you a stronger athlete by letting your body fully repair, recharge your glycogen stores, as well as motivation.
We can deal with stress and pain by eating compulsively or doing things eventually causing more stress. Or we can choose a longer term success.