I met Tony Robbins a few years ago. Here are 7 things I learned from him when it comes to goal setting, mental attitude and helping others succeed.
A discussion with links to research articles on whether small temperature variations provide metabolic benefits, and whether winters make us stronger.
The science on intermittent fasting provides strong data. But can doing a fasting-mimicking diet or other caloric restriction create an eating disorder?
This article collects my first FMD notes and lessons learned, which I hope will help you plan for your own program after you read Longo’s book.
Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.
If you combine data from software, books and other sources to make your decisions, you are free and you own the outcome. Here is why it matters.